With it being Student-Athlete Mental Health Week, I felt it was the right time to share a personal story—one I hope helps someone reading this today.

WHEN THE AUDIBLE IS ASKING FOR HELP: 

I still re...

What people say and do to you isn’t about you... It’s a reflection of what they’re going through, how they’re feeling, and their own inner story—good or bad.

To remember this use the metaphorical mir...

Look around. The world is noisy, chaotic, and filled with distractions. Fear, uncertainty, and external noise are everywhere — and if you’re not intentional, it’s easy to get swept away by it all.

So...

Growing up, my mom was notorious for yelling from the sidelines. “Be aggressive!” “Shoot it!” “Luke, what are you doing?!”

What did that do to grade-school me? Did it help me focus on my game? Enjoy ...

Coach Leach never beat around the bush. Sometimes his delivery stung—it hurt. But it never harmed me.

As a player, I had other coaches who did the opposite. They avoided telling me the hard truth, su...

 External motivation is like rocket fuel. It explodes with power, it gets you off the launchpad, it jolts you into motion. But here’s the problem: rockets burn through that fuel in seconds. If you don...