Over the holiday, my brother-in-law brought a guitar over. Immediately, I had the thought:

“I wonder how good I’d be at guitar if I had stuck with it when I started back in 2017?”

This isn’t the fir...

What do you stand for?

We all have an expiration date. One day, every single one of us will take our last breath. When that moment comes, what do you want your life to have been about? What legacy do...

Stop "Sh*tting" On Yourself.

Confused?
Let me explain.

Every time you tell yourself “I should…” you’re doing exactly that.

• “I should be further along.”
• “I should know more by now."
• "I should hav
...

Procrastination is Stealing Your Confidence and Draining You Mentally. Here's How to Take It Back

Time isn’t the issue. We all have the same 24 hours.
The real issue is how we use our time.

There are...

This year has been a challenge.

I’ve faced some strange health symptoms — no clear answers, lots of unknowns. Along with the physical challenges came the mental weight: fear and worry.

Fear about wh...

-Less Is More: The less you focus on outcomes and approval— the things you can’t directly control—the more likely you are to achieve the results you desire.

-More Is Less: The more you obsess about o...