Coach Leach used to say “all sacks are on the quarterback.”

As a player, that used to piss me off — because we all know that's not true. Sometimes the protection breaks down, a back misses a chip...

“Respect Everyone, Fear No One.” 

That was a “Leachism” posted all over our football building—and it’s critical when it comes to how you prepare and how you perceive the game ahead. When I was a coll...

With it being Student-Athlete Mental Health Week, I felt it was the right time to share a personal story—one I hope helps someone reading this today.

WHEN THE AUDIBLE IS ASKING FOR HELP: 

I still re...

What people say and do to you isn’t about you... It’s a reflection of what they’re going through, how they’re feeling, and their own inner story—good or bad.

To remember this use the metaphorical mir...

Look around. The world is noisy, chaotic, and filled with distractions. Fear, uncertainty, and external noise are everywhere — and if you’re not intentional, it’s easy to get swept away by it all.

So...

Growing up, my mom was notorious for yelling from the sidelines. “Be aggressive!” “Shoot it!” “Luke, what are you doing?!”

What did that do to grade-school me? Did it help me focus on my game? Enjoy ...