Take Ownership.

1. Find the Learning
Ask yourself: What can I learn here? Where can I improve? What can I do better? What am I already doing well that I should keep building on? Evaluate yourself w...

In the 2011 Utah High School State Championship Game, my school Logan High sealed a perfect 14-0 season with a game-winning touchdown at Rice-Eccles Stadium. It was a moment for the ages—one of the gr...

If I were asked what is the one regret I have, it would be this—
I wasn’t honest in my younger years.

We’re wired to move toward what feels good and avoid what feels painful. For me, lying became a sh...

I’ve been part of more position battles than I can count—both as a player and now as a coach helping athletes navigate that same pressure-filled terrain.

In football, most coaches will tell you:
“Watch ...

(Photo Credit: Fox CFB) 

If I’d come up in today’s wild west of college athletics, I probably would’ve transferred after my first season at Washington State.

I hate to admit that—but it’s true.

Back th...

When athletes retire—whether by choice or not—many experience something they never

expected: identity loss. The same thing happens to those who reach the top of the mountain. You

achieve what you al...