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What Not How: Turning Your Coach Into A Resource Rather Than A Source of Interference Mar 10, 2025

When it comes to wanting approval for athletes, coaches might be at the very top of their list. It’s an interesting dynamic because a coach is tasked with helping bring the best out of the athletes, b...

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Mirror Method: A Step to Freedom from Approval-Seeking Mar 03, 2025

In our daily lives, it’s easy to fall into the trap of thinking that others’ words and actions are a direct reflection of our worth. Inspired by Don Miguel Ruiz’s wisdom in The 4 Agreements, today we ...

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The 59% Reality: Embracing Self-Worth When Approval Isn't Universal Feb 24, 2025

Understanding the Limits of Approval
In sports, parenting, and coaching, the idea that you can please everyone is simply a myth. Even in moments of great victory, universal approval is elusive.

A Less...

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The Biggest Hurdle for an Athlete: Needing Approval Feb 17, 2025

One of the biggest obstacles standing between an athlete and their peak performance is the need for approval from others. Whether it’s from coaches, parents, fans, or the media, this external validati...

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Gratitude: How It Can Keep You from the Victim Mindset Trap Feb 10, 2025

Life presents us with two choices: we can either take ownership of our circumstances or fall into the victim mindset trap. Gratitude is a key factor that determines which path we take. This principle ...

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Take Ownership: The Mindset Shift That Will Change Your Life & Performance Feb 03, 2025

Athlete Action

Raise your hand if:

  • Something bad has ever happened to you.
  • Have you ever dealt with a family issue?
  • Has someone or something ever been unfair to you?
  • Has someone wronged you or
  • ...
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