What’s the first thing you do when you’re born and the last thing you’ll do before you die? You breathe. Yet, despite its importance, proper breathing isn’t something most of us are taught—not in scho...

Do these things for me:

• Change the weather.
• Make yourself taller.
• Get the President of the United States to say something you want.

Did you succeed? Probably not. Did you even try? I bet not. ...

What percentage of an athlete's performance do you think is mental versus physical? Most athletes confidently say, “The mental outweighs the physical.” And yet, the majority of athletes spend almost a...