E + R = O: The Formula for Success

In Urban Meyer’s book Above the Line, he introduces a powerful formula: E + R = O, which stands for Event + Response = Outcome. Let’s take this concept a step furth...

When it comes to elevating your game as an athlete or coach, one often overlooked yet critical area is your mind. The mind is the most undertrained yet most powerful tool in your arsenal. Why then don...

Think of a blue elephant........ What came to mind? A blue elephant, right?

Now, DON'T think of a pink elephant.... What happened? Did you think of a pink elephant? I bet so.

As I learned from Dr. C...

What’s the first thing you do when you’re born and the last thing you’ll do before you die? You breathe. Yet, despite its importance, proper breathing isn’t something most of us are taught—not in scho...

Do these things for me:

• Change the weather.
• Make yourself taller.
• Get the President of the United States to say something you want.

Did you succeed? Probably not. Did you even try? I bet not. ...

What percentage of an athlete's performance do you think is mental versus physical? Most athletes confidently say, “The mental outweighs the physical.” And yet, the majority of athletes spend almost a...