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Trace It to Erase It: Where Your Inner Critic Was Born Apr 21, 2025

Strengthen Your Belief System – Part 3

“Until you make the unconscious conscious, it will rule your life and you will call it fate.” – Carl Jung

Welcome back to our ongoing mini-series on how to...

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Out with the Old & In with the New: Strengthen Your Belief System by Disempowering Your Inner Critic Apr 14, 2025

Do you have an "inner critic" that seems to follow you around?

A tiny voice—or maybe a loud one—saying:
“You’re not good enough.”
“You can’t do it.”
“You’re not clutch.”

If so, you’re not alone. The...

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Strengthen Your Belief System: How Confidence Gets Built from the Inside Out Apr 07, 2025

When it comes to an athlete’s confidence, belief systems are everything.

And yet, most of us have never actually stopped to think about how our belief systems were created in the first place. We just...

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The Comeback Kid: How Bronson Evans Defied the Odds and Conquered the Field Mar 31, 2025

Growing up just a stone’s throw from Corner Canyon High School in Draper, Utah, Bronson Evans had one dream: to become the starting quarterback for the Chargers. He envisioned himself following in the...

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Deliver In the Clutch: Focus On Your Skills Mar 24, 2025

If you’re an athlete looking to elevate your game or a coach striving to bring out the best in your players, today’s blog post is a game-changer for performance enhancement. Before diving in, be sure ...

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Choking: And How "Outcome Focus" Creates It Mar 17, 2025

In the world of sports, there’s a word athletes avoid like the plague. It’s the equivalent of wizards in Harry Potter refusing to say “Voldemort.” That word? Choking.

For this post, let’s define chok...

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