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Mind Strength – The Law of Occupied Space

My sports psychologist, Dr. Craig Manning, taught me about a principle he called the Law of Occupied Space. The idea is simple: We all have space in our minds that must be filled.

Mind Strength – Trust, But Verify

In film study, Coach Leach used to use a saying from Ronald Reagan whenever a quarterback said, “Well, I thought they were doing ______.” Coach Leach would respond, “In that situation, do what Reagan said about the Russians during the Cold War. Trust, but verify.”

Mind Strength – One Team. One Language. One Playbook.

Football playbooks aren’t as different as you might think. NFL and college teams run many of the same concepts. The biggest difference isn’t always what you’re running. It’s what you call it.

Mind Strength – Not Everybody's Advice is Equal

In an information-heavy world with conflicting advice on dieting and sports performance, it's crucial to determine who to trust. Consider Alex Hormozi's hierarchy to assess the value of advice before making decisions.

Mind Strength – The Fastest Way to Grow

"This ancient Chinese proverb can help all of us as we pursue our goals and dreams. Rather than doing what most people do, relying on trial and error... there is a better way: Ask. Be coachable."

Mind Strength – If Not Me, Then Who Could It Be?

That is a line and mantra I repeat whenever I feel doubt creeping in about whether I can accomplish something, whether I am qualified for the job, or whether I belong at the next level.

Mind Strength – The Journey Is the Reward

When I arrived at Wingate, I had a one-track mind. I wanted to add tremendous value, move on quickly, and continue rising through the coaching ranks.

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"There’s a quicker way to gain the information experience provides, namely, ask somebody who already has it.”

John Wooden